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A Place for Growth, No Matter the Starting Point
We help you build confidence and good habit to help reach your goals
Schedule your Free TrialStart at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Have fun working out
Workouts may be tough, but they will always be fun.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit Militia offers a dynamic fitness program called CrossFit. It combines elements of weightlifting, bodyweight exercises, and cardio in high-intensity interval training. Participants perform varied, functional movements at high intensity to build strength, endurance, and overall fitness. Workouts are scalable to any fitness level, making it suitable for beginners and experienced athletes alike. Join CrossFit Militia to challenge yourself and achieve your fitness goals.
Learn More About CrossFitGetting started is easy
01
Book your free trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Choose your gym membership
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Weekend Workout Classes
Top of the Line Workout Equipment
Members Only App
Open Gym
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
CrossFit Militia has been dedicated to helping people achieve their fitness goals for years.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
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Conveniently located in Sunrise, Florida, and easily accessible from several well-known landmarks and major routes in the area.
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Come visit us
7740 NW 44th St , Sunrise, FL 33351, United States
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Questions? We (probably) have the answers!
How do I sign up for a Free Trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
