3/28/11 “Blake” Hero WOD

Warm-Up:
Stretch + Moving Line Drills

WOD:
“Blake”

4 Rounds for time of:
100 foot Overhead Walking Lunge @ 45/25
30 Box Jump @ 24/20
20 WB’s @ 20/14
10 HSPU’s (Do not use an AbMat for RX)

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

7 Responses to 3/28/11 “Blake” Hero WOD

Archives

Follow us on Facebook