Monday 12/12/16


Announcements

Holiday Burpee Extravaganza!!!
Starting today December 1st and running through the 25th, you’re invited to participate in doing 1,225 burpees. These are done at your own leisure and the ones done in workouts do not count. See Alex or Merly for details. 😘

CrossFit Militia – CrossFit

Strength WOD

Hang Power Snatch

12 mins to work to a heavy 3 reps

WOD

Metcon (Time)

15 Thrusters @95/65

10 rounds of Cindy

15 thrusters

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