Monday 12/19/2016


Announcements

Holiday Burpee Extravaganza!!!
Starting today December 1st and running through the 25th, you’re invited to participate in doing 1,225 burpees. These are done at your own leisure and the ones done in workouts do not count. See Alex or Merly for details. 😘

CrossFit Militia – CrossFit

WOD

Metcon (Time)

800m run

20 lateral bar burpees

15 thrusters @95/65

800m Run

20 lateral bar burpees

12 thrusters

800m Run

20 lateral bar burpee

9 thrusters

800m run

20 lateral bar burpees

6 thrusters

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