Friday 1/13/2017


CrossFit Militia – CrossFit

Speed

Metcon (No Measure)

100 M Sprint Every Minute on the minute for 10 mins

WOD

Metcon (Time)

5 Rounds

50 Double Unders

20 KB Swings @ 53/35

12 Thrusters @ 95/65

1 Min Mandatory Rest Between Rounds
RX Plus @ 70/53 KB

115/85 Thruster

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