Friday 2/3/17


CrossFit Militia – CrossFit

Strength WOD

Three Position Snatch

high hang, hang, floor
Every 1:30 for 7 sets, complete 1 3 position snatch, start @50-60%

WOD

Metcon (Time)

4 rounds

10 single arm KB Thrusters @53/35 (5per arm)

10 toe to bars

30 double unders

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