Friday 3/31/17


CrossFit Militia – CrossFit

Speed

Burpee Capacity (4 Rounds for reps)

4 Rounds

2 Mins Max Burpees

30 second Rest Between Rounds

Strength WOD

Back Squat

15 mins to get to a heavy 3 reps

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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