Friday 7/7/17

CrossFit Militia – CrossFit

Strength WOD

3 sets of 7 front squats immediately transitioning to 13 back squats at 40% of back squat max

Front Squat

Back Squat

WOD

Metcon (Time)

25 double unders

10 thrusters @95/65

10lateral bar burpees

25 double unders

9 thrusters

9 lateral bar burpees

25 double unders

8…..

25 double unders

1 thruster

1 lateral bar burpee

25 double unders

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