Tuesday 8/8/17


CrossFit Militia – CrossFit

Strength WOD

Clean and Jerk/Front Squat Complex

Perform 1 Squat Clean, 2 Front Squats, 1 Split Jerk without dropping the bar between moves. If unable to squat clean, perform an extra front squat
Every 1:30 for 6 sets, perform 1 rep of complex, start at 50% and increase weight if capable

WOD

Metcon (Time)

3 rounds

25 Kb swings @53/35

50 double unders

Rest 2 mins

3 rounds

15 pull ups

50 double unders

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