Tuesday 8/15/17


CrossFit Militia – CrossFit

WOD

Metcon (Time)

50 double unders

1 round of Cindy

5 clean and jerks @135/95

2 rounds of Cindy

4 clean and jerks

3 rounds of Cindy

3 clean and jerks

4 rounds of Cindy

2 clean and jerks

5 rounds of Cindy

1 clean and jerk

50 double unders

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