Wednesday 8/30/17

CrossFit Militia – CrossFit

Strength WOD

Hang Power Clean

10 mins to work to a heavy 3 reps

WOD

Metcon (Time)

5 rounds

10 HSPU

20 Russian KB swings @53/35
If unable to perform hspu, may perform push presses at a moderate load, push presses are NOT RX. Please notate modification in the comments with your score.

Rx plus will use the 70#/53#

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