Friday the 13th 2017

CrossFit Militia – CrossFit



ROMwod

15 Min Romwod warm up

WOD

Considered doing a workout with 13 movements and 13 reps of each…..but nope

Metcon (Time)

5 Rounds

400m Run

6 Power cleans @135/95

200m Run

10 toe to bars

1 Min rest between rounds

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