Friday 10/27/17

Announcements

Monday 10/30 there will be no 9 and 10am class

CrossFit Militia – CrossFit

Strength WOD

Hang Power Snatch

10 mins to work up to a heavy 1 rep power snatch

WOD

Metcon (Time)

3 Rounds

15 thruster @95/65

20 toe to bars

50 double unders

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