Halloween 2017


CrossFit Militia – CrossFit

WOD

Kettlebell Wedding (Time)

For Time:

30 Kettlebell Lunges 53/35 lbs (each leg)

30 Kettlebell Snatches 53/35 lbs

400 m Kettlebell Run 53/35 lbs

30 Kettlebell Squats 53/35 lbs

30 Kettlebell Swings 53/35 lbs

30 Kettlebell Step Ups 53/35 lbs (each leg)

200 m Run Sprint

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