Weekend Warriors


CrossFit Militia – CrossFit

Clean and Jerk Complex

1.) 12min. to establish a max complex:

Clean- from ground any style

Hang clean- any style

Jerk- any style

(Without Dropping the Bar)

3min rest.

Metcon (AMRAP – Reps)

2.) 12min. AMRAP

5 Bear Complex

5 Ring Muscle-ups

3 min rest

Metcon (AMRAP – Reps)

3.) 12min. AMRAP

20 Front Squats 95/65

20 Pull-ups

3min. Rest

Metcon (AMRAP – Rounds and Reps)

4.) 12min. AMRAP

200m Run

20 Burpees

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