CrossFit classes are designed to help members attain total fitness using multiple approaches including Resistance Training, High Intensity Interval Training, Olympic lifting, and Gymnastics.
Don't feel ready for a class? Want some individual attention? Do you have sports specific goals to accomplish? We can create a plan and set aside time for some one-on-one training!
© Copyright 2021 CrossFit Militia
ThreeBird Creative Group
Another PushPress Powered Gym - v.1.6.6