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CrossFit
CrossFit at CrossFit Militia
Our CrossFit program at CrossFit Militia in Sunrise, FL delivers a dynamic and exciting fitness regimen that caters to individuals of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey, a seasoned athlete seeking a new challenge, or someone who loves seasonal workouts, CrossFit at CrossFit Militia is designed to push your limits and transform your body.
Participants can expect a mix of high-intensity workouts, functional movements, and varied exercises that are carefully curated to enhance strength, endurance, agility, and overall fitness. The results? Improved physical performance, increased stamina, enhanced muscle tone, and a strong community of fellow enthusiasts who motivate and support each other.
Join us today and experience the unparalleled benefits of CrossFit at CrossFit Militia! Take the first step towards a fitter, healthier you.
How CrossFit Works
Embark on a journey of self-discovery and fitness excellence with our CrossFit program at CrossFit Militia in Sunrise, FL. Discover the unique advantages of our CrossFit training, tailored to challenge and inspire you towards achieving your fitness goals.
When you join our CrossFit program, expect a diverse range of workouts, personalized guidance, and a supportive environment that encourages growth and progress. You'll receive expert coaching, individualized attention, and a sense of camaraderie that will keep you motivated and on track.
Experience the transformative power of CrossFit at CrossFit Militia. Start your journey towards better overall health and fitness today!
Join CrossFit Militia Today
Take action now and sign up for our CrossFit program at CrossFit Militia in Sunrise, FL. Don't miss this opportunity to elevate your fitness game and achieve your goals with the best in the business.
Our program is designed to cater to a wide range of fitness objectives, ensuring that everyone, regardless of their current fitness level, can benefit and thrive. Immerse yourself in an empowering and invigorating fitness experience that will leave you feeling stronger, more confident, and ready to conquer new challenges.
Join us at CrossFit Militia and embrace the possibility of a healthier, fitter, and more fulfilling life. Your journey to fitness excellence begins now!
Questions? We (probably) have the answers!
How do I sign up for a Free Trial?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
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Conveniently located in Sunrise, Florida, and easily accessible from several well-known landmarks and major routes in the area.
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Come visit us
7740 NW 44th St , Sunrise, FL 33351, United States
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You don't have to be great to start, but you do have to start to be great.
